PAUSE
An 8-Month Program to Support the Menopause Journey
Step into your second spring with community, education, and nourishment. Whether you are just now thinking about what’s to come with menopause, feeling full-on in the middle of it all, or even looking back and wondering what the heck just happened, this is for you.
Each month we will come together in circle to share, laugh, do some gentle movement, and check in on how the ride’s going. This circle is not only a community to come to and lean on, every month will also feature a guest practitioner invited for their expertise in a modality specifically tailored to support your perimenopause and menopause journey.
Guest Experts Include:
Dr. Jennifer Heiger
Doctor of naturopathic medicine, known as “The Hormone Doctor”, Dr. Heiger specializes in women over 40’s health and owns Reine Medicine.
Sue Steindorf
Founder of Dayaalu Center and long-time spiritual practitioner and yoga instructor, Sue Steindorf will be bringing her expertise in Yoga Nidra.
Dr. Annie Cumming
Doctor of Physical Therapy with extensive post-doctoral training in the pelvic floor, Dr. Cummings is the owner of White Pine Pelvic Health.
Susan James, LICSW
Longtime healer and health coach, Susan James brings an extensive variety of expertise, including breath work, EFT, and more.
Joy Evans, MSW
Joy Evans, is an expert in using sound therapy to lead people out of the perpetual stress response and into a centered and calm self.
Sarah Krause, LMT
Ayurvedic doctor, Sarah Krause, owner of Embrace Ayurvedic, brings her expertise in Ayurvedic wisdom and healing to the menopause journey.
Dr. Christine Willi
Dr. Christine Willi, naturopath, homeopath, B.E.S.T practitioner, and owner of Bainbridge Natural Health brings her expertise in women’s health.
Circle of Elders
Sometimes life is the greatest teacher of all, wrap up the year in celebration and ceremony with women who have completed the transition.
JOIN PAUSE
START DATE: October 18th, 2024
Gatherings held 3rd Friday of the month October 2024 - May 2025 (December gathering is 2nd Friday, December 13th)
TIME: 11:30am-1:30pm
PRICE: $420 for the full 8-month program
LOCATION: Dayaalu Center, Moon Room, 159 Wyatt Way NE, Bainbridge Island, WA 98110
Space limited to 8 participants who will travel through the year together.
